“Why do we feel hunger?” The answer to this question is a very obvious one – an indication by our body demanding for nutrients and energy. But somehow we, as …
Did you know that over 250 million people suffer from depression globally and India ranks as the 19th country to witnesses more suicides than any other country in the world? …
We are all unknowingly consuming poison every single day! Yes, that’s right and it’s in our very own kitchen – sugar. If you breathe a sigh of relief because you …
It’s no secret that a healthy diet is one that is low on carbohydrates, fat, sugar, and high on proteins. But do you know what’s the most important ingredient of …
Regardless of following a diet regimen or not, the debate of “which fat is the good fat” hasn’t stopped. There are people who ardently believe in saturated fats, there others …
We have a number of diet plans just like the enticing options in our platter, leaving us confused about which one to opt for. The Low Carbohydrate, High Fat (LCHF) …
Potassium is one of the most important mineral your body requires to perform several functions in order to maintain good health. Potassium plays a significant role in boosting the …
After being aware of all the exceptional benefits one can reap through the low carb diet, one can’t help but, reduce their intake of carbs; but, how? It’s pretty obvious …
Weight loss is a lot of people’s primary goal. Shedding the nasty fats clinging on to your body seems like a nightmare. While there are certain people who enrol in …
If we were asked to choose between a healthy lifestyle and delicious food, most of us would hands down go for food; as, most of us live to eat. Even …