General

Low Carb diets have been the topic of big debates for many years, and athletes are no exception. With an increasing focus on health and nutrition among professional athletes, low-carb…

“Is the Low Carb Vegetarian diet or Ketogenic way of life possible for vegetarians?” This is a common refrain one gets to hear whenever there is conversation around this topic. …

There has been a huge transformation over the years; and now we have reached a point where even a healthy lifestyle is too much to ask for. We have been…

Mindful eating isn’t rocket science; it’s something we have forgotten over the years – being completely aware and relishing every bite you take. It’s being completely present in the situation, aware of what you are eating and enjoying the food visually, chewing them well, taking in the taste and attributes of the food you eat and noticing the effects it has on your body.

Children are the future of this world. It is important that they learn the right and essential life skills required at the right time (earlier the better) for a better,…

A cousin of cauliflower? Yes, that’s how most Indians know Broccoli and collectively the tribe of broccoli, cabbage, cauliflower, kale, and Brussels sprouts are known as ‘super veggies’ for they…

Mushrooms, the fruits of certain fungi are nothing short of wonder foods. Thanks to the distinct looks of mushrooms and famous children’s shows like the Alice in Wonderland and the…

If you are one of those who refrains from cooking at home thinking it’ll eat up too much time or will be too complicated and something or the other might…

Looking for a beach body or trying to keep diseases at bay? You might want to ditch the salads and stock up on spices instead! Spices do much more than…

When you buy an electronic appliance, it comes with an instruction manual that explains its parts and their functions. The same goes for toys, books, etc. that all come with…