Low Carb diets have been the topic of big debates for many years, and athletes are no exception. With an increasing focus on health and nutrition among professional athletes, low-carb …

Maintaining a healthy lifestyle can be challenging in today’s modern times, where convenience is king. Our decisions regarding our food and lifestyle habits can often disrupt health. An unhealthy lifestyle …

Diabetes is a severe and chronic disease that affects millions of people worldwide. In India, there are estimated 77 million people above the age of 18 years are suffering from …

Do you remember grandma’s recommendation of chicken broth to reduce cold & congestion? Bone Broth has long since been used in traditional cultures and native medicines. You might even recognize …

Worried about your child constantly falling prey to cold, flu, infection and diseases? Then, it’s time you revamped your children’s plate. You may have been on a constant check trying …

Our previous articles How the Keto diet works? and What’s the Hype Around LCHF? touched upon the science behind the low carbohydrate diet and why it works.  This diet plan that …

Take a look around nature and you would see this yin-yang of Feasting-Fasting everywhere, especially in the wild. One wouldn’t see a lion eat three times a day or keep …

❔ Can I have Bajra roti instead of wheat roti? ❔ Can I switch to millets instead of rice? ❔ Should I give up rice completely and eat only Chapatis? …

“Eating fatty food can help you burn belly fat.” What’s that?? You may wonder if I’ve gone bonkers all of a sudden. For years, we have been told to cut …