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Intermittent Fasting 101

Intermittent Fasting 101

Take a look around nature and you would see this yin-yang of Feasting-Fasting everywhere, especially in the wild. One wouldn’t see a…

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Can I Have Bajra or Millet Roti if I’m Diabetic?

Can I Have Bajra or Millet Roti if I’m Diabetic?

❔ Can I have Bajra roti instead of wheat roti? ❔ Can I switch to millets instead of rice? ❔ Should I…

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4 Reasons Why Eating Fats Will Burn Belly Fat

4 Reasons Why Eating Fats Will Burn Belly Fat

“Eating fatty food can help you burn belly fat.” What’s that?? You may wonder if I’ve gone bonkers all of a sudden.…

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How to sustain a Low Carb Vegetarian Diet?

How to sustain a Low Carb Vegetarian Diet?

“Is the Low Carb Vegetarian diet or Ketogenic way of life possible for vegetarians?” This is a common refrain one gets to…

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How Does The KETO Diet Work?

How Does The KETO Diet Work?

If you are someone who is on the lookout for the right diet, then you are sure to have heard about the…

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These 10 Healthy Eating Tips REALLY WORK!

These 10 Healthy Eating Tips REALLY WORK!

Healthy eating habits lay the foundation of a healthy life. While most of us read advice on healthy eating often, we invariably…

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10 Essential Foods for the Indian LCHF Diet

10 Essential Foods for the Indian LCHF Diet

Transitioning to an Indian LCHF diet is not as complicated as one might think.  All one needs is a good idea of…

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11 Absurd Myths About Weight Loss

11 Absurd Myths About Weight Loss

Weight loss is a growing concern. Majority of the people are dying to banish the unhealthy curves. Everyone has got something to…

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Is Low Carb Diet Right For You?

Is Low Carb Diet Right For You?

We all know that we are what we eat. We’ve been told to eat right in order to stay fit, healthy and…

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