Take a look around nature and you would see this yin-yang of Feasting-Fasting everywhere, especially in the wild. One wouldn’t see a lion eat three times a day or keep…
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❔ Can I have Bajra roti instead of wheat roti? ❔ Can I switch to millets instead of rice? ❔ Should I give up rice completely and eat only Chapatis?…
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“Eating fatty food can help you burn belly fat.” What’s that?? You may wonder if I’ve gone bonkers all of a sudden. For years, we have been told to cut…
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“Is the Low Carb Vegetarian diet or Ketogenic way of life possible for vegetarians?” This is a common refrain one gets to hear whenever there is conversation around this topic. …
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If you are someone who is on the lookout for the right diet, then you are sure to have heard about the Ketogenic or Keto diet. It is said to…
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Healthy eating habits lay the foundation of a healthy life. While most of us read advice on healthy eating often, we invariably end up losing our mind in trying to…
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Transitioning to an Indian LCHF diet is not as complicated as one might think. All one needs is a good idea of the ingredients that are allowed and in how…
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Weight loss is a growing concern. Majority of the people are dying to banish the unhealthy curves. Everyone has got something to add on to the list of things to…
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We all know that we are what we eat. We’ve been told to eat right in order to stay fit, healthy and energetic. Sadly, what we do not know is…