Our Programs
Our Low Carb Diet Programs are designed to cater to your unique health needs! Whether you prefer an independent start or desire a guided approach, we have the perfect options for you.
One-time Consult: If you're looking to embark on your wellness journey independently, our program offers you the opportunity to explore and understand the LCHF Keto approach. Our expert will guide you through the ins and outs of this method, helping you determine if it aligns with your specific goals.
Eat Fit - 90: For those seeking lasting results without the hassle of experimentation, our exclusive signature program is the answer. Collaborate with our dedicated experts to transform your health journey into a more personalized and effective experience. Say goodbye to guesswork and embrace a tailored approach that leads to success.
We believe in empowering you to take charge of your health. Whether you choose to go solo or work closely with our experts, we are here to support and guide you every step of the way. Let us help you achieve your health and wellness aspirations with confidence and clarity.
One Time Consult
- Initial Discovery call
- Analysis of your health reports
- Creating a personalized Nutrition Plan
- Supplement suggestions as required
- Detailed explanation of the plan and discussion
- Support upto 1 week via Whatsapp messaging
- No Extension
Eat Fit - 90
- Initial Discovery call
- Analysis of your health reports
- Explanation & discussing your current health status
- Identifying Metabolic Goals
- Setting other personal health goals
- Creating a personalized Nutrition Plan
- Supplement suggestions as required
- Detailed explanation of the plan and discussion
- Curating Recipes & daily food schedules
- Regular check ins & weekly connects
- Resolving queries on Nutrition, Fitness and your schedule
- Busting nutrition myths, habit building and unlearning old practices
- Building an improved mindset
- Tweaking the diet as required for sustainability
What You Achieve at the End of Our Program
- Freedom from failed weight loss attempts and dieting roller coasters.
- Regain control over your relationship with food and live life on your terms.
- Conquer unhealthy cravings and reclaim power over your choices.
- Cut through the confusion of conflicting health and nutrition advice.
- Overcome metabolic challenges like Diabetes, PCOS, and hypertension.
- Discover a path to vibrant health and reduce reliance on medication.
- Harness the transformative power of a low carb lifestyle.
- Unveil the secrets to healthy eating, effective exercise, and daily balance.
- Empower yourself with expert guidance on your wellness journey.
- Embrace a healthier future and unlock your full potential.
The 5 Fundamental Pillars of Eat Fit Get Fit
A Lifestyle
Embrace a lasting change. Dedicate yourself to learning and adapting for a transformative journey.
No Starvation
No more deprivation or half-filled plates. Eat until satisfied at every meal and nourish your body.
90:10 Principle
Health = 90% diet + 10% exercise. Prioritize nutrition while incorporating basic exercises for optimal results.
No Sugarcoat
This program is straightforward, but challenges lie ahead. Guided by our support, conquer those obstacles and triumph.
Simple Foods
No need for exotic ingredients. Discover what works for you with easily accessible, local market finds.