One of the most common resolutions people would have taken this new year is to eat right, stay fit and lead a healthy lifestyle. All of you would have added …
There has been a huge transformation over the years; and now we have reached a point where even a healthy lifestyle is too much to ask for. We have been …
Probiotics Do you know that our body consists of trillions of micro organisms or bacteria and that not all bacteria are bad? If not, then do continue to read on …
India – the land of spices, is known for its diverse and flavourful palate. The Indian cuisine occupies a unique position amongst others due to its affluent spices. The addition …
Mindful eating isn’t rocket science; it’s something we have forgotten over the years – being completely aware and relishing every bite you take. It’s being completely present in the situation, …
Capsicum is a vegetable known by many, as it is used in a variety of dishes, be it salad, breads, rice or gravy. But what we do not know, is …
To eat is a necessity, but to eat intelligently is an art. –Francois La Rochefoucauld By this quote, I mean that, it is just not enough to understand the nutritional value of …
Children are the future of this world. It is important that they learn the right and essential life skills required at the right time (earlier the better) for a better, …
A cousin of cauliflower? Yes, that’s how most Indians know Broccoli and collectively the tribe of broccoli, cabbage, cauliflower, kale, and Brussels sprouts are known as ‘super veggies’ for they …
Mushrooms, the fruits of certain fungi are nothing short of wonder foods. Thanks to the distinct looks of mushrooms and famous children’s shows like the Alice in Wonderland and the …