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10 Must-Have Kitchen Hacks

If you are one of those who refrains from cooking at home thinking it’ll eat up too much time or will be too complicated and something or the other might …

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Top 7 Health Benefits of Ginger

A culinary spice and a medicinal powerhouse – the aromatic, spicy, and pungent ginger is a common ingredient in Indian and Asian cuisine. Whether you are suffering from stomach problems, …

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7 Tips for Healthy Eating at the Office

Did you know your work productivity has a direct link to what you consume, especially during office hours? Statistics reveal that unhealthy eating leads to a 66% increased risk of …

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Top 10 Super Spices to Lose Weight, Burn Calories, Beat Diseases and More

Looking for a beach body or trying to keep diseases at bay? You might want to ditch the salads and stock up on spices instead! Spices do much more than …

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Top 5 Confusing Food Labels

When you buy an electronic appliance, it comes with an instruction manual that explains its parts and their functions. The same goes for toys, books, etc. that all come with …

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4 compelling reasons to stay away from pre-cut vegetables and fruits

Enter any supermarket and the sight of pre-cut, packaged vegetables and fruits is almost impossible to miss. True, everyone wishes for the mundane chopping, cooking, slicing, and dicing work to …

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Eat Fit Get Fit is a Chennai based 100% woman owned company offering Low Carb / Keto consulting via our flagship program, Eat Fit Get Fit.

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Eat Fit Get Fit
  • Programs
  • Why Eat Fit Get Fit
  • My Story
Eat Fit Get Fit
  • Testimonials
  • Discover
    • Recipes
    • Blog
    • Low Carb Glossary
  • Book an Appointment