In nutrition, protein stands out as a crucial macronutrient performing a myriad of essential functions in our body. From building and repairing…
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Vitamin D, also known as the Sunshine Vitamin, is crucial in maintaining our overall health. It is not just a vitamin but…
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Breakfast is often referred to as the most important meal of the day, and this rings especially true for individuals managing diabetes.…
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Maintaining a healthy lifestyle can be challenging in today’s modern times, where convenience is king. Our decisions regarding our food and lifestyle…
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Diabetes is a severe and chronic disease that affects millions of people worldwide. In India, there are estimated 77 million people above…
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Do you remember grandma’s recommendation of chicken broth to reduce cold & congestion? Bone Broth has long since been used in traditional…
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Worried about your child constantly falling prey to cold, flu, infection and diseases? Then, it’s time you revamped your children’s plate. You…
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Our previous articles How the Keto diet works? and What’s the Hype Around LCHF? touched upon the science behind the low carbohydrate diet…
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Take a look around nature and you would see this yin-yang of Feasting-Fasting everywhere, especially in the wild. One wouldn’t see a…
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❔ Can I have Bajra roti instead of wheat roti? ❔ Can I switch to millets instead of rice? ❔ Should I…
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