“Bulletproof” Coffee? Did I hear it right? Well, if you have in some tiny way connected to the Ketogenic Diet fraternity, I’m sure would have heard people swear by the …
The festive season is already here. Even if you are on a diet, you won’t feel left out with this delicious, easy-as-pie Low Carb Coconut and Paneer Burfi. You may …
Trust me, with this Keto Curd Rice dish, you have struck gold on the Low Carb diet! Curd rice is a quintessential dish for many South Indians. However, when the …
Healthy eating habits lay the foundation of a healthy life. While most of us read advice on healthy eating often, we invariably end up losing our mind in trying to …
When you are on a Low Carb diet, eggs become a quintessential part of your daily routine. While eggs and cheese are my usual go-to meal, I do get a …
Transitioning to an Indian LCHF diet is not as complicated as one might think. All one needs is a good idea of the ingredients that are allowed and in how …
Weight loss is a growing concern. Majority of the people are dying to banish the unhealthy curves. Everyone has got something to add on to the list of things to …
We all know that we are what we eat. We’ve been told to eat right in order to stay fit, healthy and energetic. Sadly, what we do not know is …
This is probably not the first time you’d have heard about macronutrients. When it comes to diet, nutrition, health and weight, macronutrients (Macros) occupy an intrinsic position, as they are …
Almost everyone on the planet is into some sort of a “diet”. There are innumerable websites, other media and countless people around us sharing information, hacks and “truths” about diets …