3 Ingredient Keto Idli
Super Soft, Spongy and loaded with Protein, this is a delightful way to add Paneer to your every menu.
Servings: 1
Nutrition
Serving: 5Idlis | Calories: 686.4kcal | Carbohydrates: 21.6g | Protein: 36.7g | Fat: 50.4g | Fiber: 7.3g
Equipment
- Idli Plates, Idli Steamer or Pressure Cooker
Ingredients
- 200 g Paneer Crumbled & Mashed
- 1 tbsp Psyllium Husk
- 1 tbsp Coconut Flour
- 3 tbsp Water
- Salt as per taste
- 1/2 tsp Cumin powder (optional)
Instructions
- Crumble the Paneer and add the Psyllium husk, coconut flour, salt and spices. Mix them well.
- Now add 3 tbsp of water to bring it all together. It should be a dough like consistency.
- Divide into 5 parts and shape into tikkis or round discs.
- Place them on the idli plate and put them into the steamer/ pressure cooker.
- Steam cook it for 10-12 minutes.
- Remove from the steamer and allow it to cool down for 1-2 minutes.
- Serve hot with chutney or sambar (if LCHF) or any other condiment you prefer.
Notes
Note - If you don't have an Idli steamer or plate, just spread the mixture on a plate and steam cook it in the pressure cooker for the same time.
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