Generated by Rank Math SEO, this is an llms.txt file designed to help LLMs better understand and index this website. # Anjali Anand / Eat Fit Get Fit: Low Carb and Keto Consulting ## Sitemaps [XML Sitemap](https://www.eatfitgetfit.com/sitemap_index.xml): Includes all crawlable and indexable pages. ## Posts - [The Power of Protein](https://www.eatfitgetfit.com/the-power-of-protein/): In nutrition, protein stands out as a crucial macronutrient performing a myriad of essential functions in our body. From building and repairing tissues to regulating hormones and supporting immune function, protein is vital in maintaining our overall health and well-being. In this blog post, we'll delve into the importance of protein, discuss appropriate protein intake for Indians, and explore how adequate protein - [Unlocking the Sunshine Vitamin: The Ultimate Guide to Vitamin D’s Power](https://www.eatfitgetfit.com/unlocking-the-sunshine-vitamin-the-ultimate-guide-to-vitamin-ds-power/): Vitamin D, also known as the Sunshine Vitamin, is crucial in maintaining our overall health. It is not just a vitamin but technically a hormone that influences everything from our immune system to our mood. Vitamin D gained popularity during the COVID-19 crisis. However, many people are still unaware of the signs of vitamin D deficiency and how to address it effectively. This article explores the importance of Vitamin D, the symptoms of vitamin D deficiency, its consequences, and practical strategies to improve vitamin D levels in your body. - [Managing Diabetes: Smart Breakfast Choices for Diabetics](https://www.eatfitgetfit.com/managing-diabetes-smart-breakfast-choices-for-diabetics/): Breakfast is often referred to as the most important meal of the day, and this rings especially true for individuals managing diabetes. A healthy breakfast sets the tone for the day, providing the necessary fuel, nutrients, and blood sugar control to help manage diabetes effectively. For diabetics, making smart breakfast choices is crucial for maintaining stable blood sugar levels, managing weight, and promoting overall well-being. - [Low Carb For Athletes: How It Can Affect Performance](https://www.eatfitgetfit.com/low-carb-for-athletes-how-it-can-affect-performance/): Low Carb diets have been the topic of big debates for many years, and athletes are no exception. With an increasing focus on health and nutrition among professional athletes, low-carb diets are becoming more popular than ever before. But just how do these diets affect performance? In this article, we'll explore the effects of a low-carb diet on athletic performance and provide tips to help ensure you get optimal results from your regimen. - [Keto Protein Chocolate Muffins](https://www.eatfitgetfit.com/keto-protein-chocolate-muffins/): Keto Protein Chocolate Muffins: Your Guilt-Free Indulgence with added health benefits! - [5-Ingredient Low Carb Peanut Garlic Podi](https://www.eatfitgetfit.com/5-ingredient-low-carb-peanut-garlic-podi/): Peanut Garlic Podi: The Ultimate Low Carb Blend of Nutty and Spicy Flavors - [5 Factors Affecting Your Immune System](https://www.eatfitgetfit.com/5-factors-affecting-your-immune-system/): Maintaining a healthy lifestyle can be challenging in today's modern times, where convenience is king. Our decisions regarding our food and lifestyle habits can often disrupt health. An unhealthy lifestyle and food habits usually results in a compromised immune system. - [Low Carb And Diabetes: The Connection And Benefits](https://www.eatfitgetfit.com/low-carb-and-diabetes-the-connection-and-benefits/): Diabetes is a severe and chronic disease that affects millions of people worldwide. In India, there are estimated 77 million people above the age of 18 years are suffering from diabetes (type 2) and nearly 25 million are prediabetics. It can cause long-term complications and even lead to death if left untreated. Fortunately, there are ways to manage diabetes through lifestyle changes - such as following a low carbohydrate diet. This article will explore the connection between low-carb diets and diabetes, outlining the potential benefits for those living with this condition. - [The 6 Healing Benefits of Bone Broth](https://www.eatfitgetfit.com/the-6-healing-benefits-of-bone-broth/): Bone Broth has long since been used in traditional cultures and native medicines. You might even recognize it as the traditional "Paya Soup" or "Paya Curry" served in a few places and a staple in a handful of societies nowadays . - [Mutton Bone Broth Recipe](https://www.eatfitgetfit.com/mutton-bone-broth-recipe/): Bone broth is a super healthy, nutrient-dense soup made with bones, vegetables (optional) and a few select spices. It is a comfort drink that makes you feel really good during cold seasons and a highly under-rated medicine to heal several health problems. Making bone broth was a way our ancestors made use of all the parts of the animal, imbibing all the nutrients and keeping wastage to bare minimum or none at all. - [Keto Chicken Parmigiana](https://www.eatfitgetfit.com/keto-chicken-parmigiana/): Chicken Parmigiana is a highly popular Italian-American dish. This dish is traditionally made with breaded and fried chicken cutlet, tomato sauce, mozzarella cheese and parmesan cheese.  However, the traditional version consists of breading the chicken with bread crumbs , which is not keto-friendly and has a high carb content. - [3-Ingredient Instant Keto Idli](https://www.eatfitgetfit.com/3-ingredient-instant-keto-idli/): Do you love Idli? Do you miss them when you switched to LCHF / Keto diet? Fret no more! From the kitchens of Awesome Chef, we present to you a fantastic Keto Idli that is so badass that you will not be able to differentiate it from the regular rice Idli. - [3 Ingredient Low Carb Dosa](https://www.eatfitgetfit.com/3-ingredient-low-carb-dosa/): The easiest Low Carb Dosa - ever! That too, with just 3 ingredients - it can't get any simpler than this! - [10 Foods That Boost Your Child’s immunity](https://www.eatfitgetfit.com/10-foods-that-boost-your-childs-immunity/): Worried about your child constantly falling prey to cold, flu, infection and diseases? Then, it’s time you revamped your children’s plate. You may have been on a constant check trying to give your kids ample nutrition; but that’s not enough. You need to make sure you incorporate foods that would boost their immunity. Not sure about what’s right and what’s not? Worry not! Here is a list of 10 foods that will increase your child’s immunity and help them ward off those nasty bacteria and viruses. - [A Beginner’s Guide to LCHF Food](https://www.eatfitgetfit.com/a-beginners-guide-to-lchf-food/): Our previous articles How the Keto diet works? and What's the Hype Around LCHF? touched upon the science behind the low carbohydrate diet and why it works. - [Intermittent Fasting 101](https://www.eatfitgetfit.com/intermittent-fasting-101/): Intermittent Fasting - [Can I Have Bajra or Millet Roti if I’m Diabetic?](https://www.eatfitgetfit.com/can-i-have-bajra-or-millet-roti-if-im-diabetic/): ❔ Can I have Bajra roti instead of wheat roti? - [Thai Red Curry Paste](https://www.eatfitgetfit.com/thai-red-curry-paste/): When one thinks of Thai cuisine, the Red Curry is undoubtedly at the forefront. Known for being highly aromatic, this curry is also Keto and Low Carb friendly. You can check out the recipe for the curry here. The base of this highly flavourful curry lies in Thai Red Curry paste. Get the paste right, and you can automatically get the curry right. - [Thai Red Curry with Tofu (Keto)](https://www.eatfitgetfit.com/thai-red-curry-with-tofu-keto/): The Thai Red Curry is actually Keto! - [4 Reasons Why Eating Fats Will Burn Belly Fat](https://www.eatfitgetfit.com/4-reasons-why-eating-fats-will-burn-belly-fat/): “Eating fatty food can help you burn belly fat.” - [How to sustain a Low Carb Vegetarian Diet?](https://www.eatfitgetfit.com/how-to-sustain-a-low-carb-vegetarian-diet/): “Is the Low Carb Vegetarian diet or Ketogenic way of life possible for vegetarians?” - [Ridiculously Easy, 10-Minute Keto Mayonnaise](https://www.eatfitgetfit.com/ridiculously-easy-keto-mayonnaise/): Simple, creamy and lip-smackingly delicious is how we would describe our Keto Mayonnaise 😋. - [How Does The KETO Diet Work?](https://www.eatfitgetfit.com/how-does-the-keto-diet-work/): If you are someone who is on the lookout for the right diet, then you are sure to have heard about the Ketogenic or Keto diet. It is said to be a common fad amongst celebrities and health enthusiasts. A quick media search can show you many instances of how some people were able to lose 50 Kilos and more on this diet. - [Keto Broccoli Tikki](https://www.eatfitgetfit.com/keto-broccoli-tikki/): Keto Broccoli Tikki is a healthy meal in itself. One of the most common myths people have about a Keto/ Paleo lifestyle, especially the Indian LCHF is that it lacks in variety. That's not true at all! - [Low Carb Shahi Paneer](https://www.eatfitgetfit.com/low-carb-shahi-paneer/): Almost all Paneer based "side" dishes fall under the category of low carb, moderate protein & healthy fats. One such delight is - Shahi Paneer. While certain traditional recipes might contain sugar or dried fruits to enhance the sweetness, our modified Low Carb Shahi Paneer version ensures that all the ingredients are keto friendly. - [Keto Chicken Jamboree](https://www.eatfitgetfit.com/keto-chicken-jamboree/): Keto Chicken Jamboree is one of the first proper non-Indian Low Carb recipes I tried when I began my LCHF journey. - [3 Ingredient Keto Chocolate](https://www.eatfitgetfit.com/3-ingredient-keto-chocolate/): Keto Chocolate - the ultimate chocolate bliss with all the pros and not a single con! - [5 Ingredient Keto Badam Burfi](https://www.eatfitgetfit.com/5-ingredient-keto-badam-burfi/): It was during Diwali 2018 that I first made the Keto Badam Burfi. Badam or Almond Burfi or Katli along with Kaju (Cashew) Katli is one of the most common sweets from our Indian cuisine. During my sugar addiction days, I used to binge on store bought Kaju Katli, but ever since I switched to a Low Carb lifestyle, my sugar cravings magically disappeared and I kinda automatically stopped eating too much sweet. - [Keto Chocolate Cupcakes](https://www.eatfitgetfit.com/keto-chocolate-cupcakes/): Keto Chocolate Cupcakes or Muffins (in this instance) are a heaven send for those of us following the Keto or the Indian LCHF (Low Carb, Healthy Fats) diet. This Diwali, enjoy the celebration with your friends and family with your own special Low Carb treats. This Keto Chocolate Cupcakes recipe is quite special and a block-buster hit with my own family and friends - Keto and non Low carb folks as well! - [4 Ingredient Keto Shrikhand](https://www.eatfitgetfit.com/4-ingredient-keto-shrikhand/): Srikhand is a quick Indian dessert that is made with just 3 basic ingredients. A quick swap can "keto-fy" this mouth-watering dish into Keto Shrikhand. - [Keto Bulletproof Coffee](https://www.eatfitgetfit.com/keto-bulletproof-coffee/): "Bulletproof" Coffee? Did I hear it right? Well, if you have in some tiny way connected to the Ketogenic Diet fraternity, I’m sure would have heard people swear by the Keto Bulletproof Coffee. If you haven’t, the name may either scare you or make you think of how weird people can get! - [Low Carb Coconut and Paneer Burfi](https://www.eatfitgetfit.com/low-carb-coconut-and-paneer-burfi/): The festive season is already here. Even if you are on a diet, you won't feel left out with this delicious, easy-as-pie Low Carb Coconut and Paneer Burfi. You may have seen various versions of the Keto Coconut Burfi. But this one has a surprise twist. 😎. So, hold your horses and read till the end. - [Keto Curd Rice](https://www.eatfitgetfit.com/keto-curd-rice/): Trust me, with this Keto Curd Rice dish, you have struck gold on the Low Carb diet! - [These 10 Healthy Eating Tips REALLY WORK!](https://www.eatfitgetfit.com/10-healthy-eating-tips-really-work/): Healthy eating habits lay the foundation of a healthy life. While most of us read advice on healthy eating often, we invariably end up losing our mind in trying to lose weight or staying fit. If you are going crazy with the overload of diet and fitness articles, videos, and podcasts, here’s our list of top 10 proven healthy eating habits that actually work. - [Low Carb Egg Curry](https://www.eatfitgetfit.com/low-carb-egg-curry/): When you are on a Low Carb diet, eggs become a quintessential part of your daily routine. While eggs and cheese are my usual go-to meal, I do get a bit tired and bored and start looking for variety. When I look at any recipe, my mind automatically starts analysing if it could be converted or made in a low carb or keto version. So, browsing through a few cooking websites, I came across this wonderful Low Carb Egg Curry recipe from the Chettinad region that looked absolutely delicious! - [10 Essential Foods for the Indian LCHF Diet](https://www.eatfitgetfit.com/10-essential-foods-for-the-indian-lchf-diet/): Transitioning to an Indian LCHF diet is not as complicated as one might think.  All one needs is a good idea of the ingredients that are allowed and in how much quantity. - [11 Absurd Myths About Weight Loss](https://www.eatfitgetfit.com/11-common-myths-about-weight-loss/): Weight loss is a growing concern. Majority of the people are dying to banish the unhealthy curves. Everyone has got something to add on to the list of things to do to lose weight. With the increase in the number of do’s and don’ts varying from one person to another, the question of what’s true and what’s not arises. - [Is Low Carb Diet Right For You?](https://www.eatfitgetfit.com/is-low-carb-diet-right-for-you/): We all know that we are what we eat. We’ve been told to eat right in order to stay fit, healthy and energetic. Sadly, what we do not know is - what is right. With diets like GM diet, Atkins diet, Paleo, Low Carb diet, Vegan, etc. claiming to aid weight loss along with many other products in the market claiming to be effective in improving health we are left confused. We follow a particular diet religiously and sometimes get frustrated and give up when we do not witness any positive changes or find what you’ve been doing all this while is wrong. - [Macronutrients and Why You Should Care](https://www.eatfitgetfit.com/macronutrients-and-why-you-should-care/): This is probably not the first time you’d have heard about macronutrients. When it comes to diet, nutrition, health and weight, macronutrients (Macros) occupy an intrinsic position, as they are the main factor in body composition. But what exactly are these macros and why are they so important? - [Top 10 Diet Myths of 2020](https://www.eatfitgetfit.com/top-10-diet-myths-of-2020/): Let's look at and bust the top 10 diet myths that don't seem to want to go away at all! - [Clock or Stomach – What Drives Your Hunger?](https://www.eatfitgetfit.com/clock-or-stomach-what-drives-your-hunger/): "Why do we feel hunger?" - [Top 7 Foods To Beat Depression](https://www.eatfitgetfit.com/top-7-foods-to-beat-depression/): Did you know that over 250 million people suffer from depression globally and India ranks as the 19th country to witnesses more suicides than any other country in the world? - [Sugar – The White Poison In Our Homes](https://www.eatfitgetfit.com/sugar-the-white-poison-in-our-homes/): We are all unknowingly consuming poison every single day! Yes, that’s right and it’s in our very own kitchen – sugar. If you breathe a sigh of relief because you are not a fan of sweets; well, then what about the cups of tea or coffee you are downing every day? Even if that’s not in your list, here is a fact – Your cereals, fruit juices, ketchup, peanut butter and pasta sauce contain sugar too! Shocking right? - [5 reasons to start cooking your own food](https://www.eatfitgetfit.com/5-reasons-start-cooking-food/): It’s no secret that a healthy diet is one that is low on carbohydrates, fat, sugar, and high on proteins. But do you know what’s the most important ingredient of a healthy diet? Research shows that it is ‘Home Cooking’. With obesity becoming a worldwide epidemic, the importance of a healthy diet and hence home cooking has reached new heights today. - [Saturated Fats – Myth Busted](https://www.eatfitgetfit.com/saturated-fats-myth-busted/): Saturated Fats - Myth Busted : Why Saturated Fat is Good For You In the pic : Cooking Butter - [What’s The Hype Around LCHF?](https://www.eatfitgetfit.com/whats-the-hype-around-lchf/): We have a number of diet plans just like the enticing options in our platter, leaving us confused about which one to opt for. The Low Carbohydrate, High Fat (LCHF) diet is one such diet plan that’s gained popularity in the recent years. The low carbohydrates, high fat diet seems to be a huge hit among fitness buffs and is known to be very effective in shedding fat and maintaining good health. - [Potassium Rich Foods That Are Healthy For You](https://www.eatfitgetfit.com/potassium-rich-foods-that-are-healthy-for-you/): Here is a list of potassium rich food that you must include in your diet to stay healthy – - [Top 10 Low-Carb Vegetables](https://www.eatfitgetfit.com/top-10-low-carb-vegetables/): After being aware of all the exceptional benefits one can reap through the low carb diet, one can’t help but, reduce their intake of carbs; but, how? It’s pretty obvious that you stick to foods that have a very less proportion of carbs. Meats, poultry, fish and eggs are less in carbs and rich in protein and fats. Does this mean cutting down carbs isn’t a vegetarian’s forte? There is nothing healthier than these low carb vegetables. - [How to Lose Weight without Exercising?](https://www.eatfitgetfit.com/how-to-lose-weight-without-exercising/): Weight loss is a lot of people’s primary goal. Shedding the nasty fats clinging on to your body seems like a nightmare. While there are certain people who enrol in several weight loss plans, do intense workouts and starve to death, there are others who binge on pizzas burgers and fries with the idea of burning them in the gym. If any of these sounds like you, then there’s news for you - you are doing it wrong! - [Top 5 Low Carb Substitutes](https://www.eatfitgetfit.com/top-5-low-carb-substitutes/): If we were asked to choose between a healthy lifestyle and delicious food, most of us would hands down go for food; as, most of us live to eat. Even if we chose fitness, it would get really frustrating over the course of time to stay away from all our favourite dishes. Is it really impossible to stay fit without forgoing our love for food? The answer to this is-no! You don’t have to starve yourself from yummy food in order to stay healthy. What you should precisely be doing is to just make sure your tasty food is healthy. - [Top 10 Must Have Seeds and Nuts in Your Diet](https://www.eatfitgetfit.com/top-10-must-have-seeds-and-nuts-in-your-diet/): One of the most common resolutions people would have taken this new year is to eat right, stay fit and lead a healthy lifestyle. All of you would have added all kinds of fruits, vegetables, snacks and cereals to your healthy shopping list; but what you might have missed, is to add those seeds and nuts. If that’s the case, then its time you included them in your grocery list already, because you might not want to miss them out after reading about their awesomeness. - [Sprouts 101](https://www.eatfitgetfit.com/sprouts-101/): Sadly, we have complicated our lifestyle and are in the lookout for something that’s beyond our reach; when we are gifted with the abundant goodness of nature. One such gift is – sprouts. Loaded with nutrients, vitamins, fibre and enzymes, sprouts are a healthy addition to your diet to get all the goodness in a bowl. - [Probiotics](https://www.eatfitgetfit.com/probiotics/): Probiotics - [5 Must Have Indian Spices as Part of Your Diet](https://www.eatfitgetfit.com/5-must-have-indian-spices-as-part-of-your-diet/): India – the land of spices, is known for its diverse and flavourful palate. The Indian cuisine occupies a unique position amongst others due to its affluent spices. The addition of spices offers a soothing aroma and unique flavour to the dishes. But what you might not know is how beneficial these spices are for maintaining sound health. - [A New Year, New Food Resolution: Mindful Eating](https://www.eatfitgetfit.com/new-year-new-food-resolution-mindful-eating/): Mindful eating isn’t rocket science; it’s something we have forgotten over the years – being completely aware and relishing every bite you take. It’s being completely present in the situation, aware of what you are eating and enjoying the food visually, chewing them well, taking in the taste and attributes of the food you eat and noticing the effects it has on your body. - [Health Benefits of Capsicum](https://www.eatfitgetfit.com/health-benefits-capsicum/): Capsicum is a vegetable known by many, as it is used in a variety of dishes, be it salad, breads, rice or gravy. But what we do not know, is the abundance of goodness it offers. The crunchy veggie, also known as bell peppers, is an ancient member of the pepper family. Cultivated in America, capsicum is almost 900 years old and comes in three different variants: yellow, green and red. - [Legumes: Are they Good or Bad??](https://www.eatfitgetfit.com/legumes-are-they-good-or-bad/): To eat is a necessity, but to eat intelligently is an art.  -Francois La Rochefoucauld  - [Reasons Why Cooking Should be Compulsory in Schools](https://www.eatfitgetfit.com/reasons-cooking-compulsory-schools/): Start young by making cooking a compulsory discipline right in school. Here’s why: - [Broccoli 101: Everything You Should Know About This Super Food](https://www.eatfitgetfit.com/broccoli-101-everything-know-super-food/): A cousin of cauliflower? Yes, that’s how most Indians know Broccoli and collectively the tribe of broccoli, cabbage, cauliflower, kale, and Brussels sprouts are known as ‘super veggies’ for they are a nutrition powerhouse. - [Know Your Vegetables: Hello Mushrooms!](https://www.eatfitgetfit.com/know-vegetables-hello-mushrooms/): Mushrooms, the fruits of certain fungi are nothing short of wonder foods. Thanks to the distinct looks of mushrooms and famous children’s shows like the Alice in Wonderland and the Super Mario video game, the popularity of this species of fungi is spread far and wide. While not all types of mushrooms are edible, the ones that are good to eat, are packed with great taste and a healthy dose of benefits. - [10 Must-Have Kitchen Hacks](https://www.eatfitgetfit.com/10-must-kitchen-hacks/): If you are one of those who refrains from cooking at home thinking it’ll eat up too much time or will be too complicated and something or the other might go wrong, arm yourself with these genius kitchen hacks that are not only a great time-saver but also guarantee fuss-free cooking. - [Top 7 Health Benefits of Ginger](https://www.eatfitgetfit.com/top-7-health-benefits-ginger/): A culinary spice and a medicinal powerhouse - the aromatic, spicy, and pungent ginger is a common ingredient in Indian and Asian cuisine. Whether you are suffering from stomach problems, inflammation, diarrhoea, muscle pain, or are looking to shed those kilos - ginger has a cure for almost everything. Let’s take a look at 7 key benefits of this medicinal marvel. - [7 Tips for Healthy Eating at the Office](https://www.eatfitgetfit.com/7-tips-healthy-eating-office/): Did you know your work productivity has a direct link to what you consume, especially during office hours? Statistics reveal that unhealthy eating leads to a 66% increased risk of low productivity while smoking is linked to a 28% increased risk of loss of productivity.  Clearly, the effect of eating is not limited to your waistline - it could be affecting your productivity, progress, and yes - the monthly cheque you take home! - [Top 10 Super Spices to Lose Weight, Burn Calories, Beat Diseases and More](https://www.eatfitgetfit.com/top-10-super-spices-lose-weight-burn-calories-beat-diseases/): Here’s a list of top 10 super spices that should find a place in your kitchen right away. - [Top 5 Confusing Food Labels](https://www.eatfitgetfit.com/top-5-confusing-food-labels/): When you buy an electronic appliance, it comes with an instruction manual that explains its parts and their functions. The same goes for toys, books, etc. that all come with a table of contents or a manual. Food labels are a lot like that. They are meant to tell us about the nutritional facts, the health standards, ingredients, etc. that go inside the package. The problem is, while they are meant to be informational, they are almost always confusing and at times misleading too. Even the most educated of us shoppers can get confused when it comes to choosing between hydrogenated or partially hydrogenated oils, multigrain or whole grain, and a lot of other such jargon. - [4 compelling reasons to stay away from pre-cut vegetables and fruits](https://www.eatfitgetfit.com/4-compelling-reasons-stay-away-pre-cut-vegetables-fruits/): Enter any supermarket and the sight of pre-cut, packaged vegetables and fruits is almost impossible to miss. True, everyone wishes for the mundane chopping, cooking, slicing, and dicing work to be over sooner than possible, but are we trading our health in the bargain? Research reveals that pre-cut vegetables and fruits have far less nutrient content, particularly that of Vitamin C, and also Vitamin A, E, and Folates - all essential for a healthy immune system with the latter being critical to preventing birth defects in babies. As hectic urban routines eat into cooking time, working women, singles, and couples are choosing pre-cut vegetables over whole produce for the sheer convenience, even though the former are priced 20-50% higher. ## Pages - [Low Carb A-Z : A Glossary of Words Used in Low Carb](https://www.eatfitgetfit.com/low-carb-glossary/): A low-carb diet can seem overwhelming with all the specific terms and jargon. Whether you are new to this way of eating or a seasoned pro, understanding the key concepts is essential for success. This glossary breaks down the most common terms you'll encounter on your low-carb journey, from macronutrients to ketosis, helping you navigate the world of low-carb eating with clarity and confidence. Be it tracking macros, checking labels, or aiming for fat adaptation, this guide ensures you're never lost in the terminology. Let's dive in and simplify the science behind low-carb living. - [Testimonials](https://www.eatfitgetfit.com/testimonials/): A client is the best judge of your work. We are honoured to work with some exemplary people and here’s what they have to say about us. - [Schedule a Discovery Call](https://www.eatfitgetfit.com/schedule-a-discovery-call/): Book a Complimentary 30-min discovery call to understand how we can help your health goals. Enter the details below in order to make the discussion even more fruitful for you.   - [Recipes](https://www.eatfitgetfit.com/recipes/): Do you love Idli? Do you miss them when you switched to LCHF / Keto diet? Fret no more! From the kitchens of Awesome Chef, we present to you a … - [Media](https://www.eatfitgetfit.com/media/): 22nd Apr 2018 | DT NEXT Lifestyle - [Why Eat Fit Get Fit](https://www.eatfitgetfit.com/why-eat-fit-get-git/): In our daily lives, we turn to food when we experience tiredness, frustration, sadness, happiness, depression, boredom, and hunger. Our modern lifestyle hasingrained in us the belief that food is the ultimate solution to everything. From movies to holiday celebrations and advertisements, it's all portrayed as an indulgent experience. - [My Story](https://www.eatfitgetfit.com/my-story/): That's when I discovered the concept of Low Carbohydrate Healthy Fat (LCHF) eating. The idea of embracing high fats caught my attention, and I dove into researching it further. I sought knowledge from doctors, nutritionists, and practitioners of the diet, eager to uncover the truth behind this scientific approach. Finally, I was convinced that LCHF was the way to go. - [Privacy Policy](https://www.eatfitgetfit.com/privacy-policy/): We use your data to provide and improve the website and the program offered. By using the websitee, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible from https://www.eatfitgetfit.com - [Blog](https://www.eatfitgetfit.com/blog/): Low Carb diets have been the topic of big debates for many years, and athletes are no exception. With an increasing focus on health and nutrition among professional athletes, low-carb … - [Programs](https://www.eatfitgetfit.com/programs/): Our Low Carb Diet Programs are designed to cater to your unique health needs! Whether you prefer an independent start or desire a guided approach, we have the perfect options for you. - [Home](https://www.eatfitgetfit.com/): One size does not fit all and hence our Low Carb strategies are customized to tweaked to support our client’s food preferences ## Categories - [Cooking](https://www.eatfitgetfit.com/category/cooking/) - [General](https://www.eatfitgetfit.com/category/general/) - [Health](https://www.eatfitgetfit.com/category/health/) - [Mental Health](https://www.eatfitgetfit.com/category/mental-health/) - [Nutrition](https://www.eatfitgetfit.com/category/nutrition/)